Superfoods That Prevent Breast Cancer

Breast cancer is the most common type of cancer and also the deadliest of cancers. If you want to lower your chance of breast cancer, eating less steak and staying away from alcohol and cigarettes are proven ways to lower your disease risk.

Super Foods That Prevent The Breast Cancer :

Broccoli

As for broccoli, this vegetable is undoubtedly a healthy super food because indicates that broccoli helps combat breast cancer by reducing levels of excess estrogen inside a woman’s body. In addition, broccoli comes with an abundance of vitamin A and C.

Turmeric

Turmeric contains a substance referred to as Curcumin that can inhibit various types of cancer cells for example breast, gastrointestinal, lung, and cancer of the skin. It has several cancer-fighting properties also it actually repairs DNA that's been damaged by radiation.

Leafy Greens

Leafy greens taste great and they're high in vitamin B that helps keep the DNA healthy. If you don’t like plain greens, you are able to mince them and toss them in pasta an environmentally friendly smoothie, meatloaf or sauce. You are able to reap all health benefits with no often-bitter and not-so-delicious taste that makes many people hate leafy vegetables.

Blueberries

Blueberries are power-packed with vitamins, minerals, and antioxidants that may aid in breast cancer prevention. The phytochemicals contained in blueberries work together to prevent the development and spread of various types of breast cancer.

Garlic

The sulfur compounds contained in garlic speeds DNA repair, and kills cancer cells associated with breast cancer, mouth cancer, stomach cancer, and cancer of the colon. To get the most benefit, peel and chop the garlic cloves and allow them to sit for about fifteen minutes before cooking.