Tips To Reduce Risk of Diabetes Naturally

Some people think that diabetes is simply an increase in blood sugar levels and they can treat it by simply taking insulin in medication. The first symptoms of diabetes include frequent thirst and hunger, frequent urination, weight reduction suddenly, and easily tired. Here are lifestyle tips that can help you lessen the high risk of diabetes.

Garlic

Most people are aware of the cholesterol-reducing effect of garlic; few individuals know about its anti-diabetic effect. Caffeine Allicin in garlic is believed to possess hypoglycemic effects. Garlic might control heart disease in the general population in addition to help control abnormally high sugar levels in diabetics.

Exercise Daily

All exercise isn’t made the same though and fortunately, smaller levels of high intensity exercise have been shown to possess a better effect on insulin levels than an hour of daily moderate cardio. Two times a week, work to increase your muscle strength. Use stretch bands, pull-ups, push ups, squats or planks. Sprinting can also be good.

Reducing Alcohol

Drinking just a little alcohol is okay, but if an excessive amount of drinking and too often, it may cause chronic inflammation of the pancreas, which could interfere with their ability to produce insulin and eventually lead to diabetes.

Reduce Weight

More fat in your body, the greater it is difficult for the body to create and use insulin properly, be responsible for too much glucose in your blood. Obesity is really a major risk factor for diabetes, even, maintaining a proper weight, you can reduce the risk of diabetes by 70%.

Neem

Neem, a tree that's believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties too. Neem leaf extracts and seeds are utilized as an active ingredient as an effective remedy for diabetes.