Tuesday, 28 January 2014

Get Fair Skin : Natural Home Remedies For Skin Care

All women and girl want to look beautiful and fair as well as for this they use many natural home remedies for fair complexion. Best natural home remedies to treat the black spots on face usually make use of the ingredients that are easily available in your kitchen or in everyone’s home quite easily. There are lots of medical procedures and over-the-counter medicines to deal with hyper-pigmentation through skin lightening; however, home made remedies can also effectively lighten the dark spots successfully.

Fresh Lemon Juice

Take the lemon juice and apply around the dark spots, black spots. The vitamin C in fresh lemon juice works as the antioxidant onto the skin and remove the impurities onto the skin. The lemon has the capacity to lighten the dark spots.

Olive Oil

Apply olive oil A couple of hours to bed and wash it morning. Olive oil reduces the pigmentation of the spots. But oily skin/combinational type of skin people can also try using the least count drops of olive oil, only around the dark spots.

Lemon with Honey

Old method! However this is one of the effective methods till date. Remember don’t use an excessive amount of lemon drops, it may give irritation or burning sensation. So use few drops over honey and apply over face or on dark spots.

Oatmeal Powder

Oatmeal powder is regarded as a good skin exfoliator. You can use the oatmeal mask on neck and face to eliminate the dead skin and dark spots. Grind half cup of rolled oats. Include it 3 to 4 tablespoons of fresh lemon juice to make a paste. Scrub this paste onto the skin and wash with water. This can be done remedy once or twice in a weak.

Natural Aloe Vera

Aloe Vera has the skin healing properties which is also a great natural dark spots removal. Take Natural aloe-vera get or juice and put it on directly on the affected area. Gently massage this around the area with your fingers for couple of minutes. Repeat this one or twice per day for few weeks. This will face your skin discoloration and also treat the dark spots.

Monday, 27 January 2014

Discover The Healthy Foods To Diabetes Control

Diabetes is the disease in which the food plays an important role within the treatment of the disease. Diabetes has been on a rise lately but many cases of this condition are curable and treatable. An individual suffering from diabetes can easily prevent it by looking into making healthy changes in lifestyle, diet and choices they create. The food that you simply eat greatly affects your blood sugar levels. Here follows information on diabetes foods .


Being a rich supply of chromium, broccoli helps in lowering the blood sugar levels. The mineral chromium reduces the medication and insulin needs of diabetes. In case your glucose tolerance is on border, chromium might help control it. Therefore broccoli is extremely recommended for a diabetic person.


If you’re looking for foods that raise blood-sugar levels slowly and gently like rolling waves, choose high-quality carbohydrates rather than low-quality carbs like refined grains and sugary foods. Whenever you can, you’ll want to couple these carbs with protein and/or healthy fat. Beans really are a winning combination of high-quality carbohydrates, lean protein, and dietary fiber that helps stabilize your body’s blood-sugar levels and keeps hunger under control.

Wholegrain Oatmeal

One of the best breakfast food for diabetes is oatmeal. Oatmeal has elevated levels of fiber and it is slower to digest therefore it doesn’t raise blood sugar levels. Eating a bowl of oatmeal every day is a great healthy way to start your day. Oatmeal can reduce cholesterol levels, minimizing the risk of raised blood pressure, putting on weight and diabetes.


Garlic is extremely rich in potassium which can switch the large amount of potassium lost within the urine of diabetics. Garlic can also be rich in zinc and sulphur what are major constituents of insulin. Garlic has got the tendency to slow down the glycation process occurring because of high blood sugar levels. Therefore garlic continues to be listed among the natural cure for that diabetes.


As per the studies the daily use of tomatoes not only fulfils the body’s dependence on minerals and vitamins but also alleviates diabetes and cuts down on the oxidation, thus exerting protective effect against heart diseases. Tomatoes are low in carbohydrates and good for diabetics who want to lose weight. Additionally they regulate the amount of sugar in diabetic person’s urine effectively.

Wednesday, 22 January 2014

Natural Home Remedies For Painful Cracked Heels

Dry, cracked heels are a common sight, especially during the winter season. A number of reasons, such as naturally dry skin, not wearing socks, and not cleaning the heels regularly, can lead to the heels getting cracked. Cracked heels, also referred to as heel fissures are generally caused by excessively dry skin. This common foot problem, thus, tends to worsen during the dry, winter months.

Glycerin and Rosewater

Combine three tablespoons of glycerin and a tablespoon of rosewater. Spread this mixture on your dry feet at night and put on a pair of socks. Remove the sticky recipe from your feet in the morning.

Olive Oil

Apply to clean feet, olive oil and massage in circular motion for 10 minutes. Put on socks and after an hour, wash and dry your feet. To make a moisturizer for you feet, you can take 1 tablespoon of extra virgin olive oil and add a few drops of lemon and lavender oil and put in a small bottle. Add an equal amount of water and shake. You can apply this 2 to 3 times a day.

Oatmeal and Jojoba Oil

They have moisturizing properties. Put oatmeal in blender to make into powder. Make a thick paste using 1 tablespoon of powdered oatmeal and add some jojoba oil. Apply it to the feet, paying attention to the cracked areas. Keep on your feet for a half of an hour, then rinse with cold water and dry. Repeat this procedure every day until healed.

Epsom Salts

Fill a large bowl with warm water and add Epsom salts water. Keep your heels immersed in this water until the skin becomes soft. Then, remove your heels from the water and scrub them with a pumice stone. This will ensure the removal of dead skin cells from your heels.

Banana Pulp

Take the pulp of a banana and puree in a blender to form thick paste. Wash your foot with warm water. Dry the heels properly. Apply a thin layer of banana paste on the cracked areas of your heels and leave on for 15 minutes. Wash with warm water, dry thoroughly, apply lotion or oil, and put on socks. Do this before bedtime. This can be done once a week.