Natural Home Remedies For Painful Cracked Heels

Dry, cracked heels are a common sight, especially during the winter season. A number of reasons, such as naturally dry skin, not wearing socks, and not cleaning the heels regularly, can lead to the heels getting cracked. Cracked heels, also referred to as heel fissures are generally caused by excessively dry skin. This common foot problem, thus, tends to worsen during the dry, winter months.

Glycerin and Rosewater

Combine three tablespoons of glycerin and a tablespoon of rosewater. Spread this mixture on your dry feet at night and put on a pair of socks. Remove the sticky recipe from your feet in the morning.

Olive Oil

Apply to clean feet, olive oil and massage in circular motion for 10 minutes. Put on socks and after an hour, wash and dry your feet. To make a moisturizer for you feet, you can take 1 tablespoon of extra virgin olive oil and add a few drops of lemon and lavender oil and put in a small bottle. Add an equal amount of water and shake. You can apply this 2 to 3 times a day.

Oatmeal and Jojoba Oil

They have moisturizing properties. Put oatmeal in blender to make into powder. Make a thick paste using 1 tablespoon of powdered oatmeal and add some jojoba oil. Apply it to the feet, paying attention to the cracked areas. Keep on your feet for a half of an hour, then rinse with cold water and dry. Repeat this procedure every day until healed.

Epsom Salts

Fill a large bowl with warm water and add Epsom salts water. Keep your heels immersed in this water until the skin becomes soft. Then, remove your heels from the water and scrub them with a pumice stone. This will ensure the removal of dead skin cells from your heels.

Banana Pulp

Take the pulp of a banana and puree in a blender to form thick paste. Wash your foot with warm water. Dry the heels properly. Apply a thin layer of banana paste on the cracked areas of your heels and leave on for 15 minutes. Wash with warm water, dry thoroughly, apply lotion or oil, and put on socks. Do this before bedtime. This can be done once a week.

Good Reasons To Use More Olive Oil

Olive oil is considered the best for skin care and for health purpose. Exactly why olive oil is healthy for the locks are because this oil is obtained from the fruit of the tree, olives.In comparison with olive oil, it helps to cure a variety of hair problems which other oils cannot eliminate.Here are some hair care benefits of essential olive oil.

Good Reasons To Use More Olive Oil :

You may be Healthier and Live Longer

Essential olive oil is very healthy oil, therefore it also gives you healthy body and mind. If we say that it isn’t only oil but it's also a healthy medicine for that strength of body then you will see nothing wrong in it.

It’s Immune-Boosting

Olive oil, especially high-quality extra-virgin essential olive oil, provides a high-content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These traits of olive oil make it type in strengthening the immune system and protecting against the damaging effects of free-radical molecules.

For Weight Loss

While olive oil is known to be full of fats, it’s important to remember that they’re healthy, monounsaturated fats, which will help the body break down and eliminate body fat and excess weight.

Treats Dandruff

Among the best ways to treat dandruff is as simple as massing the scalp of your head with essential olive oil once in a week. When the oil soaked in your mind, rinse after 2 hours with tepid to warm water. Repeat the process once in a week to resolve this hair problem.

Helps Lower Heart Disease Risk

From the very first press from the olives, extra-virgin olive oil contains the highest degree of antioxidants, which are known as polyphenols. These antioxidants aid in increasing good cholesterol in the blood. Various other ordinary oils don’t have the same benefits since the polyphenols are removed during the refining process.