Good Reasons To Use More Olive Oil :
You may be Healthier and Live Longer
Essential olive oil is very healthy oil, therefore it also gives you healthy body and mind. If we say that it isn’t only oil but it's also a healthy medicine for that strength of body then you will see nothing wrong in it.
Olive oil, especially high-quality extra-virgin essential olive oil, provides a high-content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These traits of olive oil make it type in strengthening the immune system and protecting against the damaging effects of free-radical molecules.
For Weight Loss
While olive oil is known to be full of fats, it’s important to remember that they’re healthy, monounsaturated fats, which will help the body break down and eliminate body fat and excess weight.
Among the best ways to treat dandruff is as simple as massing the scalp of your head with essential olive oil once in a week. When the oil soaked in your mind, rinse after 2 hours with tepid to warm water. Repeat the process once in a week to resolve this hair problem.
Helps Lower Heart Disease Risk
From the very first press from the olives, extra-virgin olive oil contains the highest degree of antioxidants, which are known as polyphenols. These antioxidants aid in increasing good cholesterol in the blood. Various other ordinary oils don’t have the same benefits since the polyphenols are removed during the refining process.