Referred to as a super food, spinach prevents breakouts and attacks the disposable radicals in your body, which cause scare tissue. Sneak some spinach to your diet by chowing down on a salad for supper or add some leaves for your morning smoothie.
Full of vitamin E, eggs help prevent dried-out skin and scarring. One of personal favorite ways to incorporate eggs into weight loss program is by making a protein-packed veggie egg white omelet. Give a little olive oil to your omelet for many added vitamins.
Eating a little piece of dark chocolate benefits. Cocoa flavanols are produced by chocolates, it supports skin hydration. However, you need to remember that it has to have 70% content of cocoa chocolates, and not any other chocolate bars.
They're full of lycopene that helps delay ageing of your skin and protects your skin against sun-damage. Tomatoes have lots of water which helps maintain adequate amount of water content within your body during summer and the glow in your face.
When consider seafood, fish is the the very first thing comes to our mind. Fish is full of vitamins, minerals and high quality protein. It's good for your complexion as it has zinc and omega-3 acids that make your skin healthy.