Tuesday, 28 January 2014

Get Fair Skin : Natural Home Remedies For Skin Care

All women and girl want to look beautiful and fair as well as for this they use many natural home remedies for fair complexion. Best natural home remedies to treat the black spots on face usually make use of the ingredients that are easily available in your kitchen or in everyone’s home quite easily. There are lots of medical procedures and over-the-counter medicines to deal with hyper-pigmentation through skin lightening; however, home made remedies can also effectively lighten the dark spots successfully.

Fresh Lemon Juice

Take the lemon juice and apply around the dark spots, black spots. The vitamin C in fresh lemon juice works as the antioxidant onto the skin and remove the impurities onto the skin. The lemon has the capacity to lighten the dark spots.

Olive Oil

Apply olive oil A couple of hours to bed and wash it morning. Olive oil reduces the pigmentation of the spots. But oily skin/combinational type of skin people can also try using the least count drops of olive oil, only around the dark spots.

Lemon with Honey

Old method! However this is one of the effective methods till date. Remember don’t use an excessive amount of lemon drops, it may give irritation or burning sensation. So use few drops over honey and apply over face or on dark spots.

Oatmeal Powder

Oatmeal powder is regarded as a good skin exfoliator. You can use the oatmeal mask on neck and face to eliminate the dead skin and dark spots. Grind half cup of rolled oats. Include it 3 to 4 tablespoons of fresh lemon juice to make a paste. Scrub this paste onto the skin and wash with water. This can be done remedy once or twice in a weak.

Natural Aloe Vera

Aloe Vera has the skin healing properties which is also a great natural dark spots removal. Take Natural aloe-vera get or juice and put it on directly on the affected area. Gently massage this around the area with your fingers for couple of minutes. Repeat this one or twice per day for few weeks. This will face your skin discoloration and also treat the dark spots.

Monday, 27 January 2014

Discover The Healthy Foods To Diabetes Control

Diabetes is the disease in which the food plays an important role within the treatment of the disease. Diabetes has been on a rise lately but many cases of this condition are curable and treatable. An individual suffering from diabetes can easily prevent it by looking into making healthy changes in lifestyle, diet and choices they create. The food that you simply eat greatly affects your blood sugar levels. Here follows information on diabetes foods .


Being a rich supply of chromium, broccoli helps in lowering the blood sugar levels. The mineral chromium reduces the medication and insulin needs of diabetes. In case your glucose tolerance is on border, chromium might help control it. Therefore broccoli is extremely recommended for a diabetic person.


If you’re looking for foods that raise blood-sugar levels slowly and gently like rolling waves, choose high-quality carbohydrates rather than low-quality carbs like refined grains and sugary foods. Whenever you can, you’ll want to couple these carbs with protein and/or healthy fat. Beans really are a winning combination of high-quality carbohydrates, lean protein, and dietary fiber that helps stabilize your body’s blood-sugar levels and keeps hunger under control.

Wholegrain Oatmeal

One of the best breakfast food for diabetes is oatmeal. Oatmeal has elevated levels of fiber and it is slower to digest therefore it doesn’t raise blood sugar levels. Eating a bowl of oatmeal every day is a great healthy way to start your day. Oatmeal can reduce cholesterol levels, minimizing the risk of raised blood pressure, putting on weight and diabetes.


Garlic is extremely rich in potassium which can switch the large amount of potassium lost within the urine of diabetics. Garlic can also be rich in zinc and sulphur what are major constituents of insulin. Garlic has got the tendency to slow down the glycation process occurring because of high blood sugar levels. Therefore garlic continues to be listed among the natural cure for that diabetes.


As per the studies the daily use of tomatoes not only fulfils the body’s dependence on minerals and vitamins but also alleviates diabetes and cuts down on the oxidation, thus exerting protective effect against heart diseases. Tomatoes are low in carbohydrates and good for diabetics who want to lose weight. Additionally they regulate the amount of sugar in diabetic person’s urine effectively.

Wednesday, 22 January 2014

Natural Home Remedies For Painful Cracked Heels

Dry, cracked heels are a common sight, especially during the winter season. A number of reasons, such as naturally dry skin, not wearing socks, and not cleaning the heels regularly, can lead to the heels getting cracked. Cracked heels, also referred to as heel fissures are generally caused by excessively dry skin. This common foot problem, thus, tends to worsen during the dry, winter months.

Glycerin and Rosewater

Combine three tablespoons of glycerin and a tablespoon of rosewater. Spread this mixture on your dry feet at night and put on a pair of socks. Remove the sticky recipe from your feet in the morning.

Olive Oil

Apply to clean feet, olive oil and massage in circular motion for 10 minutes. Put on socks and after an hour, wash and dry your feet. To make a moisturizer for you feet, you can take 1 tablespoon of extra virgin olive oil and add a few drops of lemon and lavender oil and put in a small bottle. Add an equal amount of water and shake. You can apply this 2 to 3 times a day.

Oatmeal and Jojoba Oil

They have moisturizing properties. Put oatmeal in blender to make into powder. Make a thick paste using 1 tablespoon of powdered oatmeal and add some jojoba oil. Apply it to the feet, paying attention to the cracked areas. Keep on your feet for a half of an hour, then rinse with cold water and dry. Repeat this procedure every day until healed.

Epsom Salts

Fill a large bowl with warm water and add Epsom salts water. Keep your heels immersed in this water until the skin becomes soft. Then, remove your heels from the water and scrub them with a pumice stone. This will ensure the removal of dead skin cells from your heels.

Banana Pulp

Take the pulp of a banana and puree in a blender to form thick paste. Wash your foot with warm water. Dry the heels properly. Apply a thin layer of banana paste on the cracked areas of your heels and leave on for 15 minutes. Wash with warm water, dry thoroughly, apply lotion or oil, and put on socks. Do this before bedtime. This can be done once a week.

Monday, 23 December 2013

Amazing Benefits of Lavender Oils

Lavender oil has various healing qualities along with a breathtaking fragrance. It used to be that the majority colognes contained lavender oil. However nowadays its uses are being rediscovered in order to recognize its multiple benefits. Lavender oil is an essential oil, which is normally applied having a carrier and then massaged on the skin. It helps in stimulating producing gastric juices, aids digestion, and augments intestinal mobility. Hence, it's helpful in treating flatulence, nausea, dyspepsia, colic and diarrhea. Its calming effect is known for lowering blood pressure and reducing hypertension.

Preventing Hair Loss

Besides being able to make your mind relaxed, lavender oil is among the best natural oils for hair. Lavender essential oil content in it is also good at preventing hair loss and activly works to combat excess oil. By mixing 15 drops of lavender essential oil and 2 tablespoons of almond or essential olive oil, you can start your own hair care.


Lavender is among the most valuable oils for the treatment of acne, based on aromatherapists. It inhibits the bacteria that create the skin infection, helps to re balance the over-secretion of sebum, that the bacteria thrive on, and reduce scarring. Give a few drops of lavender oil to some plain cream sold by chemists and employ as a moisturizer or cleanser.


The sterilized water of Lavender Mist around your face, is refreshing and soothing. Alternatively, create a compress of a piece of cause or muslin soaked in icy cold water then sprinkled with some drops of lavender oil and affect the forehead, or massage several drops into the forehead, temples and nape from the neck.

Pain Relief

Lavender essential oil is known as an excellent remedy for various pains including those brought on by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A normal massage with lavender oil can provide relief from pain in the joints.

Benefits for Insomnia 

Lavender oil provides a great stimulant that enables proper sleep. Appeasing fragrance of lavender oil helps induce sleep and calm your senses. Before prescribing sleep aids to the patients suffering from sleeplessness, sometimes doctors recommend use of lavender oil for stopping insomnia.

Thursday, 19 December 2013

Natural Beauty Tips For Women

Be a natural beauty person and begin applying these natural beauty ideas to look young and beautiful. There are lots of beautiful skin tips discussed for women, but the overall emphasis nowadays seems to be on how to achieve beautiful skin naturally. Women usually have a very natural beauty of their own. However, usually this natural beauty is not enough to appear most beautiful. The best beauty tips for women come naturally.

Drinking Lots of Water

One of the easiest ways to improve beauty is by drinking lots of water each day. Not only is water essential for the body to function properly, additionally, it contributes to detoxifying the body and increasing the skin’s condition.

Skin Health Food

Include cashew inside your food plan as it contains minerals like calcium, magnesium, iron, zinc with folate and vitamin E, an essential antioxidant accountable for improving the condition of the skin to bring healthier glow. It's called a great skin-health food.

Sufficient Sleep

Beauty isn't confined only to your face. Should you indeed want to look beautiful your overall appearance, from hair foot, needs to be beautiful. Getting adequate sleep is among the best beauty tips for women. 8 hours rest regularly keeps your under eye circles at bay.

Milk as a Cleanser 

Mix milk having a 1/4 teaspoon of salt plus some lime juice. Dip cotton wool balls within the mixture and use as a cleanser in your face before you go to bed. You should use pasteurized milk but unpasteurized is better.

Papaya like a Facial Scrub

One of the most popular natural beauty tips is to use papaya like a facial scrub. Simply mash half a papaya inside a bowl, mix with some rice powder, can be bought at any Asian super market, and use once a week to cleanse the face and give it a healthy glow.

Tuesday, 17 December 2013

Awesome Foods That Can Make You Glow Quickly

Everybody wants to have glowing skin, glossy hair, and clean white teeth. Drinking plenty of water, obtaining a decent amount of rest, regular exercise and eating an organic diet full of antioxidants are all amazing methods to keep your complexion looking refreshed and radiant.


Referred to as a super food, spinach prevents breakouts and attacks the disposable radicals in your body, which cause scare tissue. Sneak some spinach to your diet by chowing down on a salad for supper or add some leaves for your morning smoothie.


Full of vitamin E, eggs help prevent dried-out skin and scarring. One of personal favorite ways to incorporate eggs into weight loss program is by making a protein-packed veggie egg white omelet. Give a little olive oil to your omelet for many added vitamins.

Dark Chocolate

Eating a little piece of dark chocolate benefits. Cocoa flavanols are produced by chocolates, it supports skin hydration. However, you need to remember that it has to have 70% content of cocoa chocolates, and not any other chocolate bars.


They're full of lycopene that helps delay ageing of your skin and protects your skin against sun-damage. Tomatoes have lots of water which helps maintain adequate amount of water content within your body during summer and the glow in your face.


When consider seafood, fish is the the very first thing comes to our mind. Fish is full of vitamins, minerals and high quality protein. It's good for your complexion as it has zinc and omega-3 acids that make your skin healthy.

Thursday, 12 December 2013

Tips To Reduce Risk of Diabetes Naturally

Some people think that diabetes is simply an increase in blood sugar levels and they can treat it by simply taking insulin in medication. The first symptoms of diabetes include frequent thirst and hunger, frequent urination, weight reduction suddenly, and easily tired. Here are lifestyle tips that can help you lessen the high risk of diabetes.


Most people are aware of the cholesterol-reducing effect of garlic; few individuals know about its anti-diabetic effect. Caffeine Allicin in garlic is believed to possess hypoglycemic effects. Garlic might control heart disease in the general population in addition to help control abnormally high sugar levels in diabetics.

Exercise Daily

All exercise isn’t made the same though and fortunately, smaller levels of high intensity exercise have been shown to possess a better effect on insulin levels than an hour of daily moderate cardio. Two times a week, work to increase your muscle strength. Use stretch bands, pull-ups, push ups, squats or planks. Sprinting can also be good.

Reducing Alcohol

Drinking just a little alcohol is okay, but if an excessive amount of drinking and too often, it may cause chronic inflammation of the pancreas, which could interfere with their ability to produce insulin and eventually lead to diabetes.

Reduce Weight

More fat in your body, the greater it is difficult for the body to create and use insulin properly, be responsible for too much glucose in your blood. Obesity is really a major risk factor for diabetes, even, maintaining a proper weight, you can reduce the risk of diabetes by 70%.


Neem, a tree that's believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties too. Neem leaf extracts and seeds are utilized as an active ingredient as an effective remedy for diabetes.