Thursday, 14 November 2013

Perfect Diet Chart for Weight Loss for Women

A 1,500-calorie eating plan designed to help you stay trim and satisfied.


2 egg stuffed omelette (mushroom and onion), 1 slice of multigrain toast with a slice of low-fat cheese, 1 cup of black coffee (add milk and stevia, if desired). According to the US National Institute of Health, people who have a high protein breakfast are more likely to feel full throughout the day than those who consume protein any another time. Check-out Balanced Diet Plan to Lose Weight

1 cup fresh yoghurt (whipped) 1/2 cup fresh strawberries, halved 1 apple, chopped 1 tsp flaxseed 6 almonds and 5 walnuts *Studies show that the longer you chew on almonds, the more you may absorb their healthy, satiety boosting fats. Total: 220 calories

Chicken salad with vinaigrette: 150 g roast chicken pieces (you can also use smoked chicken) 6-8 pieces sun-dried tomatoes 1 apple, chopped 30 g olives vinaigrette to taste 3-4 Tbsp of olive oil 1 cup mixed greens (lettuce, spinach, rocket leaves), 1 slice of multigrain toast.  Lean protein such as chicken is vital when you cut calories because it fills you up without a lot of fat and helps you build muscle too. Total: 450 calories

1 cup moong bean sprouts 15 peanuts Salt, pepper and lemon to taste A small mocha latte from your nearest coffee shop (174 Kcals) Total: 290 calories

Steamed fish fillets with grilled garden vegetables, 1 cup of homemade tomato soup 200 g steamed basa fish, 1 cup grilled vegetables. According to the International Society for the Study of Fatty Acids and Lipids, the Omega-3 in tuna helps reduce the risk of becoming obese and improve the body's ability to respond to insulin. Total: 250 calories

Daily total:
1,500 calories
Note: For optimal weight management, combine this nutrient-dense meal plan with exercise at least 4-5 times a week.

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