Friday, 15 November 2013

Taking Ginger for Weight Loss

Ginger can be obtained both as fresh or dried roots. These may be used in various ways including within the preparation of food or to make ginger tea.

Being an herbal supplement, ginger can also be supplied in the form of extracts, capsules, tinctures and oils.

Ginger shouldn't be given to children under the age of 2 as well as adults should consult with their physicians first before you take ginger especially if they are currently put on other drugs or supplements.

There aren't any standard doses of ginger to lose weight. However, the maximal daily dose is 4 g. Women that are pregnant should not take more than 1 g each day of the herb.

A common method to take ginger is to make ginger tea with the addition of ½ teaspoon of the powdered herb to Four to six ounces of hot water. Once dissolved, the tea could be sweetened as needed.

The side results of ginger are rare and also the Food and Drug Administration (FDA) recognize the herb as safe. Still, a few of the common side effects reported include heartburn, belching, stomach upset, diarrhea and irritation from the mouth.

These can be avoided if you take the capsule form of the herbal extract.

Ginger is usually not recommended for people with heart conditions, diabetes and bleeding disorders. Additionally, it should not be combined with anticoagulants for example warfarin and even aspirin to prevent excessive bleeding.

Similarly, ginger shouldn't be combined with diabetes medications since it lowers blood sugar levels and may precipitate hypoglycemia. Anti-hypertensive drugs ought to be avoided since ginger lowers blood pressure level and may cause hypotension.

Is Ginger Effective for Achieving Weight Loss ? Yes, but the results are only modest.

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